Learn to Pause℠ Mindfulness Training
Learn to Pause℠ Mindfulness Training is a 4-hour course that introduces the concepts of meditation and mindfulness to First Responders. Attendees learn the evidence-based benefits of meditation and mindfulness, and discover how to use these powerful tools to mitigate stress, regulate emotions, and improve overall health.
Instructor Kim Colegrove is a veteran meditator with over 40 years of experience. She is the creator of PAUSE15 Meditation℠ and Learn to Pause℠ Mindfulness Training, and is the founder of The PauseFirst Project. Colegrove’s expertise in meditation has benefited individuals and corporations across the country. Her corporate clients include: Garmin International, The National Court Reporters Association, Department of Veterans Affairs, United Way, and more.
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