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First Responders (and others) across the country find value in The PauseFirst Project and Kim Colegrove's approach to meditation and mindfulness. 

Kim Colegrove brings over 40 years of meditation experience to her audiences. Mindfulness Training • Conferences • In Service Training • Speaking Engagements

I would highly recommend Kim Colegrove as a speaker or instructor on the subjects of first responder resilience and mindfulness. Her story gives her instant credibility among first responders and her approach is straightforward and relatable.

Major Darren Ivey

Kansas City Police Department

The work Kim and her associates are doing will change the culture of our industry. It won’t happen overnight, but neither did CIT, and look at all the lives we have changed and saved.

John Wallschlaeger

Former Police Officer

Owner, Gold Stripe Consulting, LLC

CIT Training – Appleton, WI

I continue to do my breathing and meditations and it helps tremendously -  immediately relaxes me and gets rid of the ache in my neck.  Sleeping better and handling stress better.

CJ Rieg, Chief Assistant District Attorney

Douglas County, Kansas